And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Add your favorite toppings and let cool a minute before eating. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Note that the longer you microwave the mug cake, the denser it will be. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Taste-wise, it will be as the normal version! Honey works too but I preferred the flavor with maple syrup. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. So..I went with the original BUT with good reason. Batter should be smooth. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. 3 Ingredient Chocolate Protein Mug Cake Recipe And so easy and healthy too! Your email address will not be published. Did you make this recipe? Set aside. That sounds SO good. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). So.I did the unthinkable and made this recipe with WHEY protein powder. Add chocolate protein, flour, baking powder and salt and stir well. Like eating ice cream after every.single.meal. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. This is essential, as this type of protein powder absorbs much more moisture than whey. Here is all you need to make this microwave banana mug cake. Its all of the sweet, and then some. Promise! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g Usually theyre baked in the microwave and are ready in a minute or so! This post may contain affiliate links. Click on the time in the instructions to start a timer! Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. I substituted the egg with half a banana (following the chart). Enjoy with more peanut butter and chocolate chips over top, if desired. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. What to do? However, it still aint no real brownie, and these look BOMB! So thank you! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. And when I say different, I mean DIFFERENT. Berry-Licious Fruit Sale - product-type_electrolyte-powder - product And I love how the texture comes alive in your photographs! Remove from the microwave and let sit for a minute, before eating. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Make sure your mug is large enough. You had me at 1-minute! Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Cant go wrong with a bit of ice cream on top. You may add 1/2 tsp baking powder for this option. Simply replace the banana with 1/4 cup pumpkin puree. Microwave on high for 1:30. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. YESSS!!! The top was cooked and when you got into it, the middle was gooey oh my gosh. I didnt add the chocolate chips- it was sweet enough for me without. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. OH. Approx how many grams?? Remove pot from heat and stir in vanilla extract. Plus, this banana mug cake is also dairy-free and egg-free. Second, these look great. And its called Banana Protein Mug Cake. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Your choice. Thats right, this banana mug cake has 20g of protein per cake. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Mix all of the selected ingredients in a large mixing bowl. Image Credit: Mugs for Muscles. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. 3 Ingredient Keto Peanut Butter Cookies!! Mix all of the selected ingredients in a large mug. Grab our favorite at home workouts & a sample meal plan! Another thing that can vary by brand is the flavor. Oh man, I need a mountain dew now. I really need to though! This price point is expensive when compared to the industry . There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Yes! Grease a small cereal bowl or deep mug and set aside. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . It's such a simple cake to make. Thanks for sharing! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. ~Mackenzie. Ive also said above that this cake can easily be turned into a molten lava cake. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Soy is the leading cause of testosterone depletion in men! But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Chocolate cake for breakfast? I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Thats so smart. and I have no regrets! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. 2023 Dishing Delish. Theyre also an excellent source of protein with 20g per serving, and fiber. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Keepi, Meal planning this weekend? The secret? This banana bread mug cake is so simple yet ridiculously moist and delicious. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! So, from start to finish it only takes minutes to make. Save my name, email, and website in this browser for the next time I comment. Click here to learn more about this virtual program with a dietitian. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Was a nice starting point for us and worked out good. Plus, it can easily be made paleo, gluten-free, and nut-free! Chocolate Protein Powder Mug Cake - Bake It With Love If the batter is too thick, add extra milk. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Perfect.). Sorry youre having this experience. so glad you love this as much as I do! Three ingredient protein mug cake - microwave recipe! 2023 The Big Man's World . The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Thanks for the kind wordsso glad you enjoy it! You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Top with chocolate chips if desired. Otherwise, try my chocolate protein mug cake recipe. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Naturally keto, low carb, sugar free and dairy free. The world can always use more chocolate. Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Learn how your comment data is processed. It should be moist and soft and the top should deflate. You tryna be tricky? Dont make me cry. Im a registered dietitian nutritionist (RDN) and recipe developer. Your email address will not be published. Use 2 tablespoons of almond flour or oat flour instead! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Thanks for sharing & hope you can enjoy another protein mug cake again soon! I was always scared that I would get the hocker puck like you described though. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Ive never felt or looked better, and I love being a part of their coaching team! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). HOWEVER, this recipe passes the YUMMY test!! Thats all it takes to make yourself a soft and moist banana bread cake for one. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! It wont rise its too liquity it makes no sense. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Here is how to recognize if your banana is ripe enough:check its peel. Click to view our full disclosure. amazing!!!! Stir well ensuring no lumps. Let me know if you try this again with a banana at room temperature! Its a great way to boost your daily protein intake in your treats and keep you full for longer. . Making this mug brownie takes one minute to prepare and just one minute to make! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). What?! You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Hi Bold Bakers! You can insert a toothpick to check level of done-ness. It satisfied my chocolate craving. Ive been looking for something to do with ripe bananas and this is perfect! Well, the recipe consists of three simple ingredients. 3. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Vanilla Mug Cake. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. For a more moist and fudgy cake, remove from microwave/oven earlier. I included the instructions . Im not sure why you are calling for non-diary milk in your recipes. This healthy banana mug cake recipe isthe cake you have alwayswanted. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Let me know what you think Lyn. WHYYYYY. Looking for more customizable recipes made for you and your health goals? The egg is essential in this microwave cake recipe there isnt really a good sub for it. Vegan Protein Mug Cake - ZardyPlants It tested very delicious, healthy, and light. This banana bread mug cake is so simple yet ridiculously moist and delicious. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. 3 min & 3 ingredients protein mug cake 33! Ingredi Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Preheat oven to 350F and lightly grease a 1 cup ramekin. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. But hey, if they are on the healthier side AND only take 1 minutecount me in! Don't worry, it'll be our dirty little secret. Soft Lemon Cake - Cakes by MK For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Pour the mug cake batter into an oven-safe ramekin. Required fields are marked *. Easiest Vanilla Cake (No eggs, No milk, No butter!) You can check the consistency of the cake by inserting a toothpick in the center. 2. I used sugar-free erythritol or coconut sugar. I have included several recipe options and variations in the recipe box below. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). It's okay if the batter looks a little lumpy. Have you made this banana protein mug cake recipe? I was a champion back then. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. That is completely incorrect. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Stir together with a whisk together until smooth. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Do not fill it to the lid with batter as it may spill while baking. Aged 22, I am the recipe developer behind this blog. ADD. Add banana to mug and mash until mostly broken down. We also have a Shakeology mug cake you might like! If desired, fold through some chocolate chips. ~Mackenzie. Divide the batter between two mugs. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. You can, but the texture will be much moister, and it will take longer to cook. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Can I prepare the batter 12 hours in advance? Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. So glad you enjoyed! Always let them cool down for 1 minute before eating. It's perfect for when you have a sweet craving but still want to stick to your diet! Don't have protein powder? Calories: 530. I feel that the chocolate chips are a must in this recipe! 3. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. So welcome, Kelly. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Protein Powder Mug Cake - SALTED sweets This deliciousness, if you want to wait on it, can also be cooked in the oven. 1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Do you think you could sub canned pumpkin puree for the banana? Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. The best part is that all of these desserts are made in 1 minute in your trusty microwave. We also use third-party cookies that help us analyze and understand how you use this website. Thanks. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. I added sliced almonds. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Thanks so much for checking out this recipe and using it as a guide. The cocoa powder also essential in a healthy chocolate cake recipe. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! | Terms of Use | Privacy Policy | Sitemap. Whats in there? Contrary to popular belief, you CAN microwave protein powder. Guilt-free chocolate protein cake for breakfast? This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Mix the dry ingredients. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Save your favorite recipes, articles, & more! If not what can I put instead? Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. I used my favorite Performance Recover, but you can choose any whey protein. Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. This mug cake caters to other dietary preferences as well. Banana Protein Mug Cake in 3 Minutes Dishing Delish My healthy chocolate mug cake IS flourless and gluten-free. Honestly, it's probably healthy enough for breakfast. Add the nut butter to the batter and mix well. Add your favorite toppings. (Or as a mid-afternoon/post-workout snack? Microwave for 50-60 seconds, depending on your microwave. The ingredients are mixed together in the mug, then the cake is microwaved. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. If I come up with a whey protein mug cake, I promise Ill share it! So, who's ready to get baking? What are the full macros for this recipe please? Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Looking for more hands-on help creating recipes to fit your dietary preferences? For this healthy banana mug cake recipe you should use halfripebanana. 2023 Taste Buds Entertainment LLC. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Remove from the microwave carefully, it is hot! Mix in chocolate chips. Add mashed banana, almond milk and egg white, and stir until combined. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. The Best 3 Ingredient Protein Powder Mug Cake Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Chocolate Banana Protein Mug Cake - Kim's Cravings banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Thank you for the insight! You also have the option to opt-out of these cookies. I would also add a pinch or two of pumpkin spice, for good measure. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Thanks Shami! The texture was very soft and marshmallow-like. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Healthy Single Serving Microwave Banana Bread in a Mug The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Required fields are marked *. The absolute, without-a-doubt, best way to get your protein this year. I couldnt feel the banana at all, it just tasted like rich chocolate. Microwave on high for about 1 minute to 2 minutes. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. These cookies do not store any personal information. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Directions. Gluten Free Pumpkin Muffins Soft & Fluffy. Your email address will not be published. Or shall I say, microwaving? Thanks, Hi Jennifer! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Hi there! A banana protein mug cake is a variation of my healthy mug cake. TERMS OF SERVICE. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Kim and Kalee Sorey are absolutely awesome! love this version! Keto Chocolate Mug Cake - Splash of Keto Add the nut butter to the batter and mix well. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. BOY. Combine the dry ingredients to the wet until a cake batter forms.