To get an outcome. I've had him. Their actual job is to be around infected people. I hate that it is so terrible. That's so crazy. Between you and those outside your household, you fucking how have you been like doing comedy bits like. So I showed him. I mean, this is unprecedented. Why here. So it's been the Spike region and it's a aspartame to glycine mutation. And so it creates humidity. So what's so. Yeah. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Now more than ever. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. I forget all of this stuff. And and I was like. And so they're kind of that's a test. And I was like, how about cavities? Did no. And then so elderly elderly are like insanely more deficient. But like like biology is always way more complicated than just a simple taking it out of a big picture. Yeah, something's happening. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. And they want to just they want to shoot people down, make people feel bad and just don't. And like their critics, it's animals and blah, blah, blah. Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. I love this thing because you wear a belt and the weight is actually pull. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. Well that's me too. So, you know, that's that's definitely a promising area for sure. It plays a big role in protecting that's been shown in multiple studies like. So take an important step for your family today. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. Taken from JRE #1474 w/Dr. And they have fantastic grub's. And then it came back like a couple of months later or like a few months later back when we were home. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. I genuinely do. You'll find it. June 21st 2020 I hope that's do the saliva bit. And I'm like scrolling on my phone reading. I hope you got some good information on this. She's like, fuck off staying awake. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. I have I have my son. So you don't worry because I wouldn't be able to talk for like a month. So there's because they're releasing people, especially California, which is so wacky, they're releasing sex offenders. I'm a big like I go for my my thing is like my gym is like endurance. Yeah, but you do anyway, right. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Have you ever measured your heart rate during it? I just I thought everyone that listened to your podcast that everyone is millions of you. Yeah. Or two, because I've read a bunch of, you know, evidence surrounding this topic, you know, about all the other clinical evidence, all the genetic labs, all the animal like. By the way, the studies were with gum, not the toothpaste. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. This alleviates suffering and then puts the body in homeostasis. There we go. Well I think we covered a lot today. Right. That's the thing. It's the weirdest feeling. She's amazing and it's always a treat to have her on the podcast. Don't go outside. That's going to, like, aggravate it. Terrified to do that because I don't want to ruin my Apple Watch, you know, I've grown tired and like Kevin, Kevin Rose was like, no, just put your hand on. Do you Saana. And it calculated me as being in REM sleep. Yeah. Yeah, I would love to see that study done. And I'm like, well so I had my my level's measured literally. And I know people are. You can. Hibernation/no motivation to do anything is maybe the most common symptom of depression. Right. Do you do you just need more sleep, though? I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. I hope you stay and say bye bye. I mean, they're cold and grumpy, I'm sure. The last hill. So I was going to bed really late at night and I was just always tired. Thank you. It's like a market difference. There's other times. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. Legal Zoom Where Life Meets Legal. As you mentioned, there is you know, you don't want to take too much vitamin D, you don't want to like, you know, overdose on it. So it's not like a hard core quantitative biomarker which is so badly needed. So it's one of the reasons why, like, you know, shift shift workers like A really are prone to Type two diabetes. OK, well here's my way. It's a crazy number when you think about it. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before. Kevin Rose tells me I can take my Apple Watch and the hot frickin and do it right. You go in there and they, they do molds and stuff. It would be amazing to have a sauna outside sauna that's right next to a frozen lake. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. You know, who wants to wear a mask, but maybe to open up the. You know, there there are some claims out there that are sort of being backed up by very poorly done studies. That's what I've done in the past. Yeah, it is. And also other studies have shown that prophylactically is slightly better than therapeutic. I'll get you one. Terrible. Yeah, there's been sampling where you like you go to like Walgreens or CVS. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. I want the vitamin D thing is so important. What's called down, regulates down, regulates receptors. It's super easy to keep the temperature exactly where you want it to. With this shelter in place because I like to do outdoor runs and I don't have a treadmill or anything like that. Yeah, 10 grams of 10000 milligrams. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. I like that for that. You could shut the grill off of the phone. That the monoclonal antibody you were talking about, the Lomis. It is a known fact protein will bind to this vitamin. Like, my Mother-In-Law has to go. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Yeah, I supplement with it as well. Yeah. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. But that doesn't if you look at the plasma levels, you're still increasing them much higher. So that's the thing we got to be careful about. You can get Dr. Patricks vitamin D3 supplement on Amazon. So as opposed to having a severe form, it's just like you're less likely to contract it even more. And I think the reason it got me interested because I was like 80, almost 80 percent. It's changing five percent of the human genome. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. I used to not so I have a history of night terrors and it was I mean. Like some of those numbers. That's awful. There's 100 hundred people in the room. What's the I get I buy it, buy it from sprouts or mother in law. Is there any speculation as to why these large groups there was another one that was a meatpacking plant where most of the people were asymptomatic as well. It's very noticeable. What's the other one? I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. Oh you can do outdoor photography. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. Legal Zoom's online resources make it easy to get started. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. You know, I got a I got a water filter that got rid of the fluoride in the water. They're never going to forget how weird this is to do in all their classrooms on iPads. But the common cold, you know, that's that's very common. Right. I like love. It would be so scared. New comments cannot be posted and votes cannot be cast. Because that's really the easiest thing. It relieves anxiety. I've decided to just just accept where this is. Exactly. So here's the thing with that. The sugar though is what helps the fermentation and helps the fungus grow. I mean stuff goes wrong. So we've been doing like. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Maybe, you know, I mean, I'm just speculating. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. And in particular, one one virus, the systematic megalo virus DMV. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. 6 hours? You know, let's let's figure out testing. Like when I have hard workouts and I get in the sauna afterwards, I feel like my recovery's more rapid. Yeah, yeah. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. EDIT: If you downvote me and you're not sure why you feel compelled to do so, it's because you want to fuck her and you're white knighting without realising it. Woo woo. And that's been shown. Hormone. Well, it's just they say things that they don't really know what the fuck they're talking about. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Is there any way you can make that year? And unfortunately, coronavirus is one like this has been identified with the sars-cov-2 one virus. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. RELATED: Dr. Rhonda Patricks Fish Oil Protocol. And so that's a very common thing. I mean, so important. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. But that's the problem with Twitter, is that you don't see that person. Yeah. You got to give people the option to go to work. My fitness Twitter. And his fight for the forgotten charity is doing amazing work. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. So, like, if you compare physical activity alone to sauna alone, physical activities, the bastet, improving cardiovascular health, sauna is also good. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. Popcorn will spike it really bad. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. Hey, I wanted to tell you this about the the I've been nice. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? I've had one for years before. Mother in law. Like multiple studies in humans showing this, it's like a big deal. We've got to be careful. Does it help, does it help your sleep. Just the conversations you have with people that are into releasing toxins. Leg presses. Do you know about these red light machines that people stand in front of? I noticed it. I really think you are awesome to talk to. They were created when the American pioneers followed the buffalo herds to the Kentucky River, that's when they made it. So there's a few viruses that this happens with. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. There's been studies correlating it with seasonal affective disorder and all that. I need to go to hospital. But if you take it like, you know, four times a day, you can stay at 220. I also had a gym I was going to for. Like, what is the difference? So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Right. And it's and I feel for those people. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. The FoundMyFitness Q&A happens monthly for premium members. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. I mean, I'm sure I do lots of announcements there. Adding supplements to a healthy diet will most likely not hurt anyone. I didn't know I thought that was going to kill everybody. It was like 2:00 in the morning. Exactly. Thanks so much for having me back on Park. This has been shown with vitamin vitamin, you know, vitamin supplements as well. I want to believe it because it's easy, it's safe. Yeah. No, no, no. 20 minutes into it at 210. I you know that's dialed in and I'm definitely like do the right. And so I share a study that may be isolated in and of itself, is not the strongest study. And so I just go into like crazy mode and I like I like somehow like crawled from our bedroom all the way out to the living room. Right. Right, the colonel. That means you get more blood flow. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. It's a game changer. Right. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. So like the breathing and some of it off. A lot of people are worried about the effects on the brain. N-acetyl L-cysteine Yes. I've done. They either increase or decrease it a lot of times with like hormones, you know, vitamins, things like that. That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff. I'm sorry. Awesome. The average across the globe is 20 ng/ml. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. I fucking love it. Do you, do you do like electrolyte replenishment. Oh yeah. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. I mean, it's crazy. I don't know what it means. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. You can't manage that, right? Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. And that's the same. They're doing naked. He's you know, some of your friends are a little eccentric, right? And you can't say it does this. This episode, the podcast is brought to you by Trager Grills. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. Right? The UV light from the sun is just as important. But sometimes you've got to like, look at the full body of data. And I'll show you where your heart rate it's you had a mountain of data. Either I'm getting better shape and I know I am for sure. So here's the thing. I like 180 Fahrenheit for sure. It's definitely not like I'll agree with you on that. Dr. Patrick goes into detail on the Vitamin D sweet spot and its effect on anti-aging below. I did a sleep study once because of sleep apnea. Right. It starts with finding the answers to your questions. You do when you say it. Well they get fat. I understand. So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. Make sure you keep six feet of distance. That's going to be coming soon. And it was like blowing my mind like percent like what's going on? The Russians like to do that. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. It's called Like the Truth Barole or something. So like people like giving giving the vaccine people's immune response, some people can have that antibody dependent enhancement. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. But vitamin C is interesting, too. In addition to her recommendation of vitamin D, Rhonda has an essential supplement list including: Melatonin All right. There's a couple of things antibody binds to the virus and can basically change its confirmation and allow the virus to get into the cell better. Remember, that's the big lady that was showing you earlier. The sky is falling. It's awful for so many of these people that didn't do anything wrong. I can't wear my ears are like earplugs. Yeah. Sign up for an annual subscription and receive an additional 15% discount. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. Yeah. They showed it was hedgehog proteins. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. Yeah. Why not test that? It's wintertime. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. They're wearing T-shirts, they're wearing shorts. He it's some claim it's a cultural thing. No, no chemicals at all. You know, the biggest thing that really affected my glucose levels wasn't popcorn. Yeah. That's what I need. As you get older your immune system declines It also correlates. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. Press question mark to learn the rest of the keyboard shortcuts. But yes, January, all those vitamin D deficiency is lower for sure. Right. A lot. It was like what you were in twenty twenty now. So I've. Oh, don't say that. It's been like just having having the effect. I just. So I guess it's good at the end of the day to know that 200 milligrams doesn't do anything because then you go, OK, well, 200 milligrams doesn't do anything. You're categorizing them based on their gene. It's from that plant. I mean, he's talked about it before and lots of other researchers have studied this. Vitamin D reduces the risk of death from COVID-19. I am like calmer, I'm more relaxed. Like the the the reason there's a big reason I think that vitamin D is so important. I guess it was non significant for whatever reason. What would that have to do with vitamin D? It's hard to sleep probably when you're in those. But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. Researchers believe the particular antibody, which has been found in other Lomez as well, can be injected into an uninfected individual to protect them from getting infected with the new coronavirus. Yeah. So they had to stay in there for an hour. But now I've been able to run that last hill. But there is something about the sauna and then the cold baths. And I'm writing a I review article for peer review publication right now. You can get Dr. Patricks vitamin D3 supplement on Amazon, Joe Rogans Insane Daily Supplement Stack, How Tim Ferriss Tripled His Testosterone Levels, Tom Bradys TB12 Method Supplement Stack, Dwayne The Rock Johnsons Supplement Stack, Andrew Hubermans Testosterone Supplements, Joe Rogans CBD Product List Brands & Dosages.