Thanks for sharing! Chocolate Protein Powder Mug Cake - Bake It With Love ohhhh seriously. 2 tablespoons protein powder. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Easy Funnel Cake Recipe - The Big Man's World This mug cake was great! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Add chocolate protein, flour, baking powder and salt and stir well. This post may contain affiliate links, which help keep this content free. Chocolate Chips- Not necessary, but highly recommended. It is like a blank canvas and can be dressed up in multiple ways. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. 2 tablespoons oat flour almond or regular flour can be substituted. Hi! Here are the steps for this recipe: Whisk together dry ingredients in your mug. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt I haven't tried.) I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Yes! Microwave on high for 1 minute. Dude, I am all about the vanilla. Or would it change it too much in texture? Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Easy to make as well! Your email address will not be published. I used iso100 protein powder. 1 egg. Touch the top with your finger. High Fiber Protein Bars - Healthy, Homemade Recipe For measurements, see the recipe card below. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Hello, Made 1 cup (metric). But all of these take time, and sometimes you just want a quick fix. This is perfect for a quick fix when you just need pure comfort. Team vanilla all the way because you can add sprinkles! To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Add in the milk. Your email address will not be published. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Plus, it has a neutral flavor so you just taste chocolate nothing else! But if you don't have one a fork will do just fine. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. It might be a new favorite of mine when I need to satisfy my sweet tooth. Tap on the times in the instructions below to start a kitchen timer while you cook. However, you can also use oat, soy, or any other plant-based milk of choice. Seriously! Click the metric button to see the whole recipe in grams. Hands down. Still, you shouldn't feel pressured to only eat high protein desserts. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Its crazy how much it grows! Your email address will not be published. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Soooo good! Share a review or comment below to tell me how it goes, Your email address will not be published. Im pretty sure I want to stick my face into this cakesans the chocolate chips. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Chocolate Protein Mug Cake Recipe - gluten free, flourless Add in peanut butter and milk - little at a time - and mix. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. I used PURE SOY HD powder (cookies ice cream flavored). Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Top with additional chocolate if desired. I can't believe that it only takes 60 seconds! Low Calorie Pumpkin Protein Mug Cake - Health Beet Liz Joyce Step 4. For me the taste is pure protein powder taste. Pre-heat oven to 350. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Caramel extract is another good one to use for adding depth of flavour. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? STEP THREE: Cook. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! You're so right! Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Whenever I get a sweet craving, this is the first recipe I reach for! Protein: 44 grams. Will definitely use the recipe again to curb my cravings for cake! If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. What did you think of the recipe? How to make a vanilla mug cake with protein powder. For me, this might look like choosing a higher-protein dessert that keeps me full! Thank you. I love that this is such a high protein treat! Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Required fields are marked *. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Note, if you are using coconut flour, the batter will be extremely thick and packed. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Really liked the oatmeal texture of the mug cake. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Mine typically takes about 1 minute and 45 seconds total. Thanks! So, from start to finish it only takes minutes to make. cup oat milk almond milk or any dairy milk can be used So fun! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. No protein powder is created equal and many brands differ considerably. Published May 21, 2021 By Abbey Sharp 14 Comments. This is the best mug cake Ive tried and Ive tried many. Stir in chocolate chips. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. I used a whey protein, but most all should work. We love our single serve mug cake recipes on here. Healthy Mug Cake Recipes High in Protein | livestrong Salted Chocolate Protein Powder Mug Cake (13g protein) In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. . Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Liz Joyce Step 3. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! 1 scoop chocolate whey protein casein or plant-based can be used as well. Melt the butter in a mug by heating for about 30 seconds in the microwave. My name is Arman Liew, and Im stoked to have you here! Note that the longer you microwave the mug cake, the denser it will be. Nutrition facts are provided as a courtesy. For more information about me, check out my bio here. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Add chocolate chips if desired. Ive made this maybe a dozen times and each time 10/10 its great!